Sun, Sweat & Self-Care: Summer Recovery

Summer in Illinois means more time outside—and more wear and tear on your body. From sunburn and sore muscles to restless nights after long days, cannabis can be a helpful addition to your self-care routine. Whether you’re recovering from a lake day, a hike, or just a hot afternoon in the city, here’s how to use cannabis to recharge.

Topicals for Sore Muscles After Hiking, Biking, or Beach Days

You don’t have to get high to get relief. THC and CBD topicals are perfect for easing soreness after physical activity. These products work directly where applied, helping reduce tension, inflammation, and minor aches without affecting your headspace.

Great picks:

• CBD-infused roll-ons for quick relief on the go
  
• THC/CBD salves or balms for deeper muscle recovery
  
• Cooling gels with menthol for a soothing post-sun cooldown

Try applying after a shower, or before bed for best results.

Cooling CBD Products for Sun-Stressed Skin

Spent a little too long in the sun? CBD’s anti-inflammatory and soothing properties make it a natural fit for skin care. Look for lightweight lotions or aloe-based products infused with CBD to calm redness, irritation, or heat rash.

Bonus: Some products also include essential oils like eucalyptus or peppermint for a natural cooling effect—perfect after a day at the beach.

Edibles That Help with Post-Activity Relaxation or Sleep

When the sun sets but your body is still buzzing, edibles can help ease you into recovery mode. Choose options that are formulated for relaxation or sleep support, such as:

• 1:1 (CBD:THC) gummies for a balanced, mellow effect
  
• CBN-infused edibles for deeper, more restful sleep
  
• Low-dose THC options to calm the mind and body without grogginess
  

Take about 60–90 minutes before bed to help your body unwind and reset.

Hydration-Friendly Cannabis Drinks

Alcohol and dehydration don’t mix with summer heat—but THC beverages offer a refreshing alternative. They’re great for social events, day hangs, or just staying cool without overdoing it.

Look for:

• Sparkling THC waters – light and easy to sip
  
• CBD drinks for body calm without the high
  
• Hybrid THC drinks with mild euphoria and hydration support

Bonus: No hangover.

Want to build a summer self-care routine that works for you? Stop by Aroma Hill to explore our favorite recovery-ready topicals, cooling CBD products, and sleep-friendly edibles. Because self-care should feel as good as summer.