Munchies:
Why Do You Get Hungry When You Use Cannabis?

POV: It’s that time after a cannabis section where you find yourself raiding the fridge and you suddenly have the appetite of a teenage football player who’s “bulking” for the season. You’ve got: The Munchies. The munchies are a well-known side effect of cannabis use, but what exactly causes them? We’re here to dig into the science behind this phenomenon including what causes them, why some people get the munchies, and how to manage them. 

Why Do You Get Hungry When You Use Cannabis?

The munchies are caused by a combination of physiological and psychological factors. Here’s a breakdown:

• THC and Appetite: The main psychoactive compound in cannabis, THC, interacts with different systems of the brain. One of those systems, is the one that plays a role in various bodily functions, including hunger. When THC enters your brain, it stimulates the release of a hormone called ghrelin, which triggers your hunger. Basically, THC tricks your brain into thinking you need to eat, even if you’re already full.
• Enhanced Senses: Cannabis can make your senses more intense, making food smell and taste amazing. Have you ever noticed how that pizza smells incredible after a session? That’s THC at work, increasing the levels of dopamine (a feel-good chemical) in your brain. This makes eating even more enjoyable and can lead to more cravings.
• Brain Chemistry: THC affects parts of your brain that control hunger and pleasure, like the hypothalamus and basal ganglia. This can make you feel hungrier than usual. It’s like your brain is hosting a dinner party and you’re the guest of honor. Congratulations. 

Why Do Some People Not Experience the Munchies?

While the munchies are common, not everyone experiences them. Here are a few reasons why:

• Tolerance Levels: Regular cannabis users may develop a tolerance to THC’s appetite-stimulating effects. Over time, the body becomes less responsive to THC, reducing the intensity of the munchies. If you’ve been using cannabis for a while, you might find that the munchies are less pronounced or even non-existent.
• Strain Differences: Different cannabis strains can have varying effects. Sativa strains are less likely to cause munchies compared to Indica strains, which are more likely to stimulate appetite. So, if you’re looking to avoid the munchies, a Sativa strain might be your best bet.
• Individual Differences: Everyone’s body reacts differently to cannabis. Factors such as metabolism, body chemistry, and overall health can influence whether or not you get the munchies. Some people might naturally have a higher tolerance to THC’s appetite-stimulating effects.

Managing the Munchies

While the munchies can be fun, they can also lead to overeating or unhealthy snacking. Here are some tips to manage them:

• Healthy Snacks: Keep healthy snacks on hand, like fruits, nuts, and veggies. This way, you can indulge without feeling guilty.
• Stay Hydrated: Sometimes, thirst can be mistaken for hunger. Drinking water can help curb the munchies. Plus, staying hydrated has its own set of benefits, so it’s a win-win.
• Mindful Eating: Pay attention to what and how much you’re eating. Mindful eating can help you enjoy your snacks without overindulging.
• Plan Ahead: If you know you tend to get the munchies, plan your meals and snacks ahead of time. This way, you can avoid impulsive eating and stick to healthier choices.

That’s all folks! 

The munchies are a fascinating side effect of cannabis use, driven by THC’s interaction with your brain and body. While many enjoy this aspect of cannabis, not everyone experiences it the same way. By understanding the science behind the munchies, you can better manage them and make healthier choices… or just order that pizza (we’re not here to judge). 

We’re Here to Help

Curious to learn more about cannabis and its effects? Visit one of Aroma Hill’s dispensaries in Illinois and speak with our knowledgeable staff. Whether you’re looking to satisfy the munchies or manage them, we’ve got you covered. See you soon at Aroma Hill—your journey to understanding cannabis starts here!

Find an Aroma Hill dispensary near you: https://aromahillcannabis.com/locations/