Is Cannabis the New Pre-Workout?

Is Cannabis the New Pre-Workout?

Please check with your healthcare provider or sports program guidelines before using cannabis in your workout regime. Aroma Hill is not licensed to give or recommend health advice and this site’s content is not intended to diagnose or treat a disease.

As cannabis continues to gain popularity, it’s making its way into new areas—including fitness. Athletes and exercise enthusiasts are turning to cannabis for a boost before hitting the gym. But can cannabis actually be an effective pre-workout? Let’s explore some of the potential benefits, such as increased mood and motivation, pain reduction, and improved focus.

Cannabis and Exercise: A Motivating Combo

Many people who use cannabis before working out report an enhanced mood and heightened motivation, which are key components for a successful workout. THC, the psychoactive compound in cannabis, interacts with the brain’s system that is responsible for regulating mood, pain, and pleasure. This interaction can stimulate the production of dopamine, also known as the “feel-good” hormone. The release of dopamine enhances the pleasure you feel during exercise, leading to a sense of enjoyment commonly called a “runner’s high”(Marijuana Moment)(Leafwell).

Studies have shown that cannabis users report higher levels of enjoyment while exercising compared to non-users. Whether it’s running, cycling, or hitting the weights, THC’s euphoric effects can increase the pleasure of the activity, making you more motivated to stick with your routine(Leafwell).

Pain Reduction and Recovery

One of the most appealing aspects of cannabis as a pre-workout is its potential to reduce pain and inflammation. Whether you’re dealing with chronic pain, muscle soreness, or joint stiffness, cannabis—especially strains high in CBD—may help alleviate these issues, making it easier to power through your workout. Cannabinoids like THC and CBD are known for their anti-inflammatory properties, which can help reduce the discomfort that often accompanies intense physical activity(Leafwell).

In fact, many athletes use cannabis to manage post-workout recovery. It’s been shown to help with muscle soreness and stiffness, improving the recovery process and enabling faster return to training(Leafwell).

Improved Focus and Mind-Muscle Connection

For some, cannabis can also sharpen focus during a workout. By heightening your sensory awareness, cannabis can improve the mind-muscle connection, helping you stay present and focused on each movement. This could lead to better form and potentially improved performance, especially in activities that require concentration, such as yoga, weightlifting, or even running (Marijuana Moment).

It’s important to note, however, that while some people experience enhanced focus, others may find the opposite effect. Cannabis can impair motor skills in high doses, which could negatively impact performance or lead to injury, particularly in more technical exercises(Leafwell).

How to Incorporate Cannabis into Your Pre-Workout Routine

If you’re considering trying cannabis as a pre-workout, it’s essential to start with a low dose to see how your body reacts. Different strains will have varying effects, so you may need to experiment to find the right one for you. Sativa-dominant strains tend to be more energizing and uplifting, making them ideal for pre-workout motivation. On the other hand, indica strains are more likely to induce relaxation, which might be better suited for post-workout recovery(Leafwell).

Aroma Hill Product Recommendations

At Aroma Hill, we offer a range of products that could fit into your pre- or post-workout routine. For example, a sativa strain might give you the energizing effects you need to stay motivated through your workout. Alternatively, if pain relief is your primary goal, a CBD-dominant product or a hybrid strain that balances THC and CBD might be a better fit.

Conclusion: Is Cannabis the New Pre-Workout?

While cannabis isn’t a replacement for traditional pre-workout supplements, it may be an effective alternative for those looking to enhance their workout experience. With potential benefits like increased mood, motivation, pain relief, and focus, cannabis could become a valuable tool in your fitness arsenal. As always, start with a low dose and listen to your body to find the right balance for you.

Find an Aroma Hill dispensary near you: https://aromahillcannabis.com/locations/