Cannabis and Health: A Focus for National Wellness Month

August is National Wellness Month, and while cannabis isn’t always the first thing people associate with self-care—it’s earning its spot in the routine. Whether you’re managing stress, trying to sleep better, or recovering after a workout, the right product can make a big difference.

Here’s how cannabis can support your wellness goals this month.

For Stress and Mood

Calm your nervous system with gentle, balanced products. Look for low-dose options that help you feel grounded without a heavy high.

Try:

• CBD:THC gummies – Even 1:1 ratios can take the edge off 
• Daytime tinctures – Formulated with calming herbs and cannabinoids 
• Low-dose vapes – Great for quick relief on tough days
  

For Inflammation and Recovery

Active lifestyle? Whether it’s from workouts or work stress, inflammation slows everything down. Cannabis can help your body bounce back.

Try:

• CBD topicals – Great for sore muscles and joints 
• CBG blends – Emerging as a go-to for inflammation 
• Recovery edibles – Infused with turmeric, ginger, or other adaptogens
  

For Better Sleep

Quality rest is where true recovery starts. Look for heavier strains or products designed specifically for sleep.

Try:

• CBN gummies – A sleep-friendly cannabinoid that doesn’t hit too hard 
• Nighttime capsules – Designed for longer-lasting effects 
• Myrcene-rich flower – One of the most relaxing terpenes out there
  

Wellness looks different for everyone.
Whether it’s a 5mg edible before meditation or a CBD roll-on after a hike, cannabis can support your version of feeling good—naturally.

Looking to make cannabis part of your wellness routine?

Aroma Hill has calming tinctures, recovery blends, and everyday stress support—all selected to help you feel your best this August. Come visit us and let our team help you find your perfect balance.